Clean Eating Asparagus Beef Beijing

This is a very easy Clean Eating Beef Beijing. Ingredients 1 pound Beef, boneless 3 tablespoons Braggs liquid amino acid 1 large Garlic, minced 3 tablespoons Black Bean Sauce 1 tablespoon Cornstarch 2 tablespoons Olive oil 1 Onions 1/2 pound Asparagus Instructions Combine beef, marinade, garlic; let stand 15 minutes. Combine black bean sauce and […]

Clean Eating Chicken Wings

I realize that clean eating chicken wings is a bit of stretch, BUT, we love chicken wings here at the Brawley household so we did some experimenting to clean chicken wings up as much as possible. I do have to give credit to my husband for this recipe.  These are very, very spicy so if […]

Clean Eating Chicken Vindaloo

This vindaloo is a little different then what you would find at most Indian restaurants.  I wanted a leaner, lower carb vindaloo and here’s my version of a yummy clean eating chicken vindaloo. If you don’t like spicy food just cut back on the cayenne.   Ingredients 1/4 cup Vinegar 2 pieces Garlic, minced 1 […]

Clean Eating Ginger Chicken

Another one of my favorite meals to order at PF Chang’s is the Ginger Chicken. This is my recipe for a Clean Eating Ginger Chicken. Ingredients Chicken: 1 teaspoon Asian sesame oil 1/4 teaspoon white pepper 1/4 teaspoon salt 1 pound boneless, skinless chicken breasts, sliced 1 teaspoon minced garlic Stir-Fry Sauce: 3 cups chicken […]

Clean Eating Chicken Lettuce Wraps

I love PF Chang’s Chicken Lettuce Wraps. I eat them every time I go there. Unfortunately there is not one close to our house so I came up with this cleaning eating chicken lettuce wraps that I can make at home at a fraction of the cost. Ingredients Stir Fry Sauce 2 Tbs plus 2 […]

Clean Eating Orange Grilled Chicken

I’m always looking for good clean eating chicken recipes.  This one hit the spot. Ingredients Juice from one large orange 1 tsp red crushed pepper flakes 3 tsp balsamic vinegar 3 tsp molasses 3 tsp Dijon mustard 4 4 ounce boneless, skinless chicken breasts, trimmed of fat Sea salt to taste Instructions Preheat a grill […]

Clean Eating Lemon Almond Crusted Tilapia

I tried this the other night and my husband can’t stop talking about it. This is one of the best clean eating seafood dishes I have prepared in a long time. Serves well with spinach and spaghetti squash. Ingredients 1 pound tilapia filets, (about 3) Zest of 2 lemons Olive oil cooking spray 3/4 cup […]

Clean Eating Curried Split Pea and Ham Soup

I absolutely love split pea soup and adding the curry gives a nice little spicy lift. This is one of “go to” clean eating soups to throw in the crockpot during the winter!! Ingredients 1 pound dried green split peas 6 cups water 8 ounces ham, cubed 3 stalk celery, diced 1 cup carrots, diced […]