Clean Eating Fried Jasmine Rice

This is my version of Clean Eating Fried Jasmine Rice.  Cleaning out the refrigerator this morning I discovered some leftover Jasmine rice (my favorite kind rice) I had forgotten about.  When I got hungry today I remembered the rice and whipped up this tasty little snack. Ingredients 2 cups Jasmine rice, cooked 1/2 tablespoon sesame […]

Clean Eating Lentil Salad

Back when I used to work in downtown Cincinnati I used to get this lentil salad at a coffee shop up the street from where I worked.  When I quit working there I found myself craving this salad.  It took me awhile but I finally think I perfected a duplicate.  This is what I call Clean […]

Clean Eating Roasted Rosemary Potatoes

These clean eating roasted rosemary potatoes are very easy to make and absolutely delicious. I usually serve these with dijon chicken and asparagus. Potatoes also contain a variety of phytonutrients that have antioxidant activity. Among these important health-promoting compounds are carotenoids, flavonoids, and caffeic acid, as well as unique tuber storage proteins, such as patatin, […]

Clean Eating Dijon Chicken

This is an excellent way to make chicken packed with a lot of flavor. This is called clean eating dijon chicken. I usually serve with roasted rosemary potatoes. Ingredients 1 lb boneless, skinless, chicken breasts ½ cup Dijon mustard (must be Dijon mustard, no substitutes) ¼ cup pure maple syrup (again, no substitutes. No fake […]

Clean Eating Beef And Broccoli Stir-fry

This is a great alternative to ordering Beef & Broccoli from a Chinese restaurant.  All the ingredients are “clean” and I am positive it is free from MSG.  Enjoy the version Clean Eating Beef & Broccoli. Ingredients 3/4 pound beef tenderloin fillet 1 cup beef stock 1 tablespoon cornstarch 1 tablespoon bragg liquid aminos 1 […]

Clean Eating New Delhi Turkey Meatloaf

This has been one of my favorites for many, many years.  I haven’t made it in a long time but wanted to make sure to get this on the blog so I made it the other day.  This is called clean eating new delhi turkey meatloaf.  A very healthy alternative to your standard beef meatloaf. […]

Clean Eating Chicken Marsala Florentine

Here’s my version of a Clean Eating Chicken Marsala with a bit more flavor.   Normally this is a bit bland to my liking so I tried to do something a little different to give it some more flavor.  This turned out very good and I’ve been requested to make it at least once a week […]

Clean Eating Taco Salad

I absolutely LOVE taco salads but when eating out they are loaded with a lot of fat. This is my make at home clean eating taco salad. I use my own homemade taco seasoning too to eliminate extra additives. Ingredients 1 pound Ground beef (lean) 1 ounce clean eating taco seasoning mix 1 medium head […]