Clean Eating Chai Granola

Clean Eating Chai Granola is my answer to overly sweet granola. I really can’t stand oatmeal but wanted to incorporate oats into my diet as part of a heart-healthy diet. Most granola is way too sweet for my liking so I came up with this in an effort to “spice” up my oats. Ingredients 1½ […]

Clean Eating Greek Scramble

My version of a Clean Eating Greek Scramble. There is much debate as to whether or not egg yolks are healthy, I believe them to be healthy as that is where all the nutrients are.  Some researchers refer to eggs as the healthiest food in the world. I wouldn’t go that far but eggs are a […]

Clean Eating Quinoa Fried Rice

Clean Eating Quinoa Fried Rice, something much cleaner than traditional fried rice.  I had some leftover quinoa and decided to give this recipe a try.  I choose to use liquid Braggs as opposed to soy sauce since it has so much less sodium. Ingredients 3 cups quinoa, cooked 1/2 tablespoon sesame oil 1 large onion, […]

Clean Eating Spicy Shrimp Salad with Citrus Dressing

I have a feeling I’ll be craving this Clean Eating Spicy Shrimp Salad with Citrus Dressing often. I saw a recipe I wanted to try but it called for grapefruit and for medical reasons I can’t have grapefruit. I made this tonight and I’m SO glad I have enough to have some again tomorrow. Ingredients […]

Clean Eating Fried Jasmine Rice

This is my version of Clean Eating Fried Jasmine Rice.  Cleaning out the refrigerator this morning I discovered some leftover Jasmine rice (my favorite kind rice) I had forgotten about.  When I got hungry today I remembered the rice and whipped up this tasty little snack. Ingredients 2 cups Jasmine rice, cooked 1/2 tablespoon sesame […]

Clean Eating Lentil Salad

Back when I used to work in downtown Cincinnati I used to get this lentil salad at a coffee shop up the street from where I worked.  When I quit working there I found myself craving this salad.  It took me awhile but I finally think I perfected a duplicate.  This is what I call Clean […]

Clean Eating Roasted Rosemary Potatoes

These Clean Eating Roasted Rosemary Potatoes are very easy to make and absolutely delicious. I usually serve these with dijon chicken and asparagus. Potatoes also contain a variety of phytonutrients that have antioxidant activity. Among these important health-promoting compounds are carotenoids, flavonoids, and caffeic acid, as well as unique tuber storage proteins, such as patatin, […]

Clean Eating Dijon Chicken

This is an excellent way to make chicken packed with a lot of flavor. This is called clean eating dijon chicken. I usually serve with roasted rosemary potatoes. Ingredients 1 lb boneless, skinless, chicken breasts ½ cup Dijon mustard (must be Dijon mustard, no substitutes) ¼ cup pure maple syrup (again, no substitutes. No fake […]