Clean Eating Chicken Wings

I realize that clean eating chicken wings is a bit of stretch, BUT, we love chicken wings here at the Brawley household so we did some experimenting to clean chicken wings up as much as possible. I do have to give credit to my husband for this recipe.  These are very, very spicy so if […]

Clean Eating Chicken Lettuce Wraps

I love PF Chang’s Chicken Lettuce Wraps. I eat them every time I go there. Unfortunately there is not one close to our house so I came up with this cleaning eating chicken lettuce wraps that I can make at home at a fraction of the cost. Ingredients Stir Fry Sauce 2 Tbs plus 2 […]

Clean Eating Avocados and Mustard Seeds

I’ve never been much of an avocado fan, but since I’ve been learning more about the health benefits  I thought I ought to give them another look. Avocados are rich in antioxidants which is helpful in preventing free radicals. Avocados also contain vitamin E which protects the skin, lutein which keeps the eyes safe from oxidative stress, macular […]

Clean Eating Guacamole

I was never a big fan of guacamole.  I don’t know if it was texture or what it was, I just didn’t like it.  I kept hearing about the health benefits of avocados so I   figured I’d keep trying until I came up with a guacamole I liked. Here’s what I came up with. […]