Clean Eating Curried Split Pea and Ham Soup

I absolutely love split pea soup and adding the curry gives a nice little spicy lift. This is one of “go to” clean eating soups to throw in the crockpot during the winter!! Ingredients 1 pound dried green split peas 6 cups water 8 ounces ham, cubed 3 stalk celery, diced 1 cup carrots, diced […]

Clean Eating Curried Pumpkin Lentil Soup

On a cold snowy afternoon I was craving anything curry.  Being snowed in I had to go with whatever I could find in the pantry!!  Here’s what I came up with.  Quite yummy.  If you do not like spicy food simply cut back on the cayenne or eliminate it all together. Ingredients 1 small onion […]

Clean Eating Bean with Bacon Soup

I absolutely love Campbell’s Bean with Bacon soup and recently had a craving.  I went to the grocery and read the ingredients on the label and promptly put the can back on the shelf.   I refuse to give up my favorites!!!  Here’s my version of “Campbell’s” Clean Eating Bean with Bacon!! If you have […]

Clean Eating Hot and Sour Soup

A few weeks ago I had a craving for Hot & Sour Soup but didn’t feel like going out. Well, that and I really like to cook things at home so I know what is in the food that I am eating.  Here is my version of Hot & Sour Soup. A few days after […]

Clean Eating Curried Butternut Squash Soup

Ingredients 1 (2 1/2-pound) butternut squash peeled, seeded, and cut into 2-inch cubes 4 teaspoons canola oil divided 3/4 teaspoon sea salt divided 1 cup chopped onion diced 3 cups chicken stock 4 teaspoons red curry paste 1 1/2 tablespoons fresh lime juice 1 (13.5-ounce) can light coconut milk 1/4 cup cilantro leaves Instructions Preheat […]

Clean Eating Chicken Rice Soup

When you are sick there is NOTHING better than homemade chicken soup.  This is my go to recipe for Clean Eating Chicken Rice Soup.   Ingredients 1 tablespoon extra-virgin olive oil 1 medium onion, chopped 2 garlic cloves, minced 2 medium carrots, chopped 2 celery stalks, chopped 1 teaspoon dried thyme 3 tablespoons dried parsley […]

Clean Eating Spicy Roasted Butternut Squash

While this is labor intensive it is absolutely worth the time.  The most difficult part is peeling and cubing the squash. This clean eating spicy roasted butternut squash pairs well with pork chops. Ingredients 1 large butternut squash 1 teaspoon paprika 1 teaspoon garlic salt 1 teaspoon onion powder 1 teaspoon fresh ground black pepper […]