Clean Eating Quinoa Fried Rice

Clean Eating Quinoa Fried Rice, something much cleaner than traditional fried rice.  I had some leftover quinoa and decided to give this recipe a try.  I choose to use liquid Braggs as opposed to soy sauce since it has so much less sodium. Ingredients 3 cups quinoa, cooked 1/2 tablespoon sesame oil 1 large onion, […]

Clean Eating Roasted Rosemary Potatoes

These Clean Eating Roasted Rosemary Potatoes are very easy to make and absolutely delicious. I usually serve these with dijon chicken and asparagus. Potatoes also contain a variety of phytonutrients that have antioxidant activity. Among these important health-promoting compounds are carotenoids, flavonoids, and caffeic acid, as well as unique tuber storage proteins, such as patatin, […]

Clean Eating Grilled Portabella Mushroom

  Ingredients 1 Portabella Mushrooms 1 slice Mozzarella Cheese Olive oil Garlic Garlic™ Seasoning 1 tablespoon Pesto sauce Instructions Preheat oven to grill setting. Spray top of mushroom cap with olive oil. Place mushroom cap side up and broil for 7 minutes. Remove from oven and flip over. On the underneath side of the mushroom […]

Clean Eating Butternut Squash Risotto

Risotto gets a bad rap because it can be very labor intensive but when it’s THIS good, trust me, it’s worth it!!!!! Ingredients 1 small butternut squash 4 cups chicken stock 2 tablespoons extra virgin olive oil 1 shallots, chopped 2 cloves garlic, minced 1 teaspoon dried sage 1 cup arborio rice 1/4 cup dry […]

Clean Eating Pesto Cauliflower Pasta

My Uncle Wayne really likes to cook too and is always coming up with some great things that I have to try!!  He posted this on his blog the other day and it looked YUMMY!!   I made it last night.  I had it for dinner last night and for lunch today it was THAT […]

Clean Eating Roasted Vegetables

Ingredients 1 pound Brussel sprouts halved 2 Leeks sliced 1/2 head Cauliflower, cut up into small pieces 1 Zucchini cut in cubes 1 Summer squash cut in cubes 3 cloves Garlic minced 2 tablespoon Olive oil Salt to taste Pepper to taste Instructions Preheat oven to 400 degrees. Spray baking dish with olive oil. Put […]

Clean Eating Cheesy Spaghetti Squash

Ingredients 3 lb spaghetti squash 2 tablespoons parmesan cheese, grated 1/2 cup shredded mozzarella cheese 1 can diced tomatoes 1/4 cup chopped fresh parsley Instructions Pierce a large spaghetti squash several times with a fork to allow steam to escape. Microwave on high for 10 minutes, or until just soft, turning over after 5 minutes. Let […]

Clean Eating Italiano Green Beans

This was my Grandma Cioffi’s recipe for green beans. She made them for me every time she knew I was coming over. Ingredients 2 pounds green beans fresh 2 tablespoon olive oil 4 garlic cloves 1 teaspoon sugar or sugar substitute 1 cup water salt & pepper to taste Instructions Cut ends of beans. Put […]