I realize that clean eating chicken wings is a bit of stretch, BUT, we love chicken wings here at the Brawley household so we did some experimenting to clean chicken wings up as much as possible. I do have to give credit to my husband for this recipe. These are very, very spicy so if you don’t care for that much heat you might want to scale back on the cayenne or avoid it altogether.
Ingredients
2 pounds chicken wings (about 20 wingettes & drumettes)
1 tablespoon olive oil
1 tablespoon chili powder
1 tablespoon sweet smoked paprika
1 1/2 teaspoons ground cumin
1 teaspoon ground cayenne pepper (more for hotter wings)
1 1/2 teaspoons garlic powder
1 1/2 teaspoons onion powder
1 1/2 teaspoons kosher salt
1 1/2 teaspoons black pepper
Instructions
Boil chicken wings for about 20 minutes to remove excess fat. Remove from water and lay them on a paper towel to dry and cool.
Place wings in a large bowl and rub olive oil evenly into each piece.
Combine all seasonings in a bowl.
Sprinkle half of the seasoning mix onto the chicken wings and rub in. Flip wings and sprinkle remaining half onto wings and rub in.
Place chicken wings on a hot grill and grill for 15 minutes each side.
Serve with celery and blue cheese dressing if desired.
Serves: 5
Enjoy!!
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