Clean Eating Chicken Basil Over Rice

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clean eating chicken with basil

This is an adaptation of a recipe I got from a cookbook I’ve had since the early 90’s.  I changed some of the ingredients and add some spices!!  After all these years it’s still one of my favorites.


2 teaspoon olive oil
1 small onion, diced
1 clove garlic, minced
3 medium tomato, diced
2 can (16 oz) chicken breast cubed
1/4 cup dried basil
1 tablespoon Tabasco sauce
2 cups brown rice cooked


Sautee onion and garlic in olive oil in a frying pan until slightly brown.

Add chicken, tomatoes, Tabasco and then sprinkle the basil on top.

Turn to low, cover and simmer until the tomatoes and the basil are well cooked.

Serve over brown rice.

Yields: 4 Servings


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