Clean Eating Chicken and Mushrooms with Garlic Sauce

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This is a very quick and easy meal to throw together.  Took all of about 5 minutes to prep and about 15 minutes to cook.  It’s going on our favorites list.  Try it and tell me what you think.


1 lb chicken breasts, cubed
1 tablespoon of olive oil
1/4 cup whole wheat or gluten-free flour
3-4 cloves garlic, minced
12 oz sliced mushrooms
1/4 cup cooking sherry
1/3 cup fat free chicken broth
salt and fresh pepper to taste
1/4 cup chopped fresh parsley


Season chicken with salt and pepper and dredge in flour, lightly coating.

Heat a large skillet add your olive oil and garlic.  Once the garlic is lightly browned add chicken and cook on medium heat for about 5 minutes on each side, or until chicken is no longer pink.  Then add mushrooms, salt and pepper stirring occasionally until golden, about 5 minutes.

Add cooking sherry, chicken broth, parsley.  Cook a few more minutes or until the liquid reduces.

Serve over rice or quinoa.

Clean Eating Hearty Beef Stew
Clean Eating Beef Stew


  1. I made this for dinner tonite and it was delicious! I’ve been sick and certainly didn’t feel like cooking when I got home from work tonite but this was quick, easy, and very very good.
    Thanks for posting it – it’s going to be a regular dish at our house going forward.

    Now to try the chicken salad!

    • AWESOME!! I’m glad you liked it. Be sure to check back after you try the chicken salad. It’s YUMMY too.