Clean Eating Asparagus Beef Beijing

We love Chinese food but often times it’s loaded with MSG and is often pretty greasy.  This is a very easy Clean Eating Asparagus Beef Beijing that I like to make at home.  I turned out quite good!! Ingredients 1 pound Beef, boneless 3 tablespoons Braggs liquid amino acid 1 large Garlic, minced 3 tablespoons Black […]

Clean Eating Chicken Wings

I realize that clean eating chicken wings is a bit of stretch, BUT, we love chicken wings here at the Brawley household so we did some experimenting to clean chicken wings up as much as possible. I do have to give credit to my husband for this recipe.  These are very, very spicy so if […]

Clean Eating Chicken Vindaloo

This vindaloo is a little different then what you would find at most Indian restaurants.  I wanted a leaner, lower carb vindaloo and here’s my version of a yummy clean eating chicken vindaloo. If you don’t like spicy food just cut back on the cayenne. Ingredients 1/4 cup Vinegar 2 pieces Garlic, minced 1 tsp […]

Clean Eating Ginger Chicken

Another one of my favorite meals to order at PF Chang’s is the Ginger Chicken. This is my recipe for a Clean Eating Ginger Chicken. Ingredients Chicken: 1 teaspoon Asian sesame oil 1/4 teaspoon white pepper 1/4 teaspoon salt 1 pound boneless, skinless chicken breasts, sliced 1 teaspoon minced garlic Stir-Fry Sauce: 3 cups chicken […]

Clean Eating Chicken Lettuce Wraps

I love PF Chang’s Chicken Lettuce Wraps. I eat them every time I go there. Unfortunately there is not one close to our house so I came up with this cleaning eating chicken lettuce wraps that I can make at home at a fraction of the cost. Ingredients Stir Fry Sauce 2 Tbs plus 2 […]

Clean Eating Orange Grilled Chicken

I’m always looking for good clean eating chicken recipes.  This clean eating orange grilled chicken hit the spot. Ingredients Juice from one large orange 1 tsp red crushed pepper flakes 3 tsp balsamic vinegar 3 tsp molasses 3 tsp Dijon mustard 4 4 ounce boneless, skinless chicken breasts, trimmed of fat Sea salt to taste […]

Clean Eating Lemon Almond Crusted Tilapia

I tried this the other night and my husband can’t stop talking about it. This is called Clean Eating Lemon Almond Crusted Tilapia. This is one of the best clean eating seafood dishes I have prepared in a long time. Serves well with spinach and spaghetti squash. Ingredients 1 pound tilapia filets, (about 3) Zest […]

Clean Eating Curried Split Pea and Ham Soup

I absolutely love split pea soup and adding the curry gives a nice little spicy lift. This is one of “go to” clean eating soups to throw in the crockpot during the winter!! Ingredients 1 pound dried green split peas 6 cups water 8 ounces ham, cubed 3 stalk celery, diced 1 cup carrots, diced […]