Clean Eating Chicken Marsala Florentine

Here’s my version of a Clean Eating Chicken Marsala with a bit more flavor.   Normally this is a bit bland to my liking so I tried to do something a little different to give it some more flavor.  This turned out very good and I’ve been requested to make it at least once a week […]

Clean Eating Orange Grilled Chicken

I’m always looking for good clean eating chicken recipes.  This clean eating orange grilled chicken hit the spot. Ingredients Juice from one large orange 1 tsp red crushed pepper flakes 3 tsp balsamic vinegar 3 tsp molasses 3 tsp Dijon mustard 4 4 ounce boneless, skinless chicken breasts, trimmed of fat Sea salt to taste […]

Clean Eating Balsamic Marinated Chicken Breasts

I absolutely love balsamic vinegar and was looking for another way to use it.  I thought I’d try it on chicken!!  This turned out FABULOUS!! Ingredients 3/4 cup balsamic vinegar 1/2 cup water 1 teaspoon dried minced onion 1/2 teaspoon crushed red pepper flakes 1/2 teaspoon dried minced garlic 1/4 teaspoon salt 1/4 teaspoon ground […]

Clean Eating Chicken Tagine

This was one of those simple dishes that took about 5 minutes to prepare.  Wasn’t really sure how it would turn out but I’d have to say it’s on the “favorites” list now!! Enjoy!! Ingredients 1 1/2 pound chicken breast cubed 1 tablespoon olive oil 1 small onions finely chopped 1 pound asparagus cut in […]

Clean Eating Cilantro Garlic Chicken Breasts

A light and refreshing recipe for chicken breasts. Ingredients 6 Chicken breast 4 cloves Garlic minced 1 small Onion diced 1 cup Cilantro 1 tablespoon Braggs amino acid 1 teaspoon Black pepper 1/4 cup Lime juice Instructions Place one chicken breast between parchment paper sheets or on plastic wrap. With meat pounder or rolling pin, […]

Clean Eating Chicken Basil Over Rice

This is an adaptation of a recipe I got from a cookbook I’ve had since the early 90’s.  I changed some of the ingredients and add some spices!!  After all these years it’s still one of my favorites. Ingredients 2 teaspoon olive oil 1 small onion, diced 1 clove garlic, minced 3 medium tomato, diced […]

Clean Eating Chicken, Mushrooms & Olives

My husband game home with his mom’s favorite recipe last week and wanted me to make it.  I just couldn’t get past one of the ingredients being “1 stick of butter”.   That just seemed like a LOT of butter.  Here’s how I modified it to make it healthier!! Ingredients 1-1/2 lb boneless, skinless chicken […]

Clean Eating Chicken with Tomatoes, Olives and Capers

This is by far and away one of my favorites.  The flavor in this dish is so intense!! Ingredients 1 1/2 pound chicken breast cubed 1 medium onion chopped 2 tablespoons olive oil 3 tomatoes, diced 2 tablespoon capers 1/2 cup chopped parsley or 2 tbsp dried parsley 15 kalamata olives pitted and cut in […]