Tosca Reno – CNN Interview – What is Clean Eating

Tosca Reno is my hero.  She is the person that introduced me to clean eating and what it’s all about. Here she gives an interview to CNN and talks about her upcoming fitness competition.  And, she’s 53 years old!!!  Rock on Tosca!!!  

Why Should You Consider Clean Eating?

We’ve  heard it over and over again, “You are what you eat”.  I’ve been asked by many people why I started this “clean eating” blog.  I can’t help but believe that eating things that are “man-made” (i.e. additives and preservatives) are simply NOT GOOD for us. The reason I started this site is to share […]

Clean Eating Explained

Have you started hearing about “Clean Eating”? It’s gaining popularity and buzz, not just as a diet to lose weight, but a diet for a long and healthy life. We eat so much in the way of processed food that we don’t even stop to think about what we’re putting into our bodies, and how […]

What Exactly Is Eating Clean?

Above all else eating clean is based on the premise of eating foods in their natural form avoiding anything processed and/or “modified”. According to Clean Eating Magazine, “The soul of clean eating is consuming food in its most natural state, or as close to it as possible.  It is not a diet; it’s a lifestyle […]