Studies have shown that people who wake up every morning and eat breakfast weigh less than those who consistently start their day without proper fuel for their bodies. If you want to lose weight then you must get into a proper routine. I recommend that as soon as you wake up start the day with […]
Clean Eating Scallops
April 16, 2015 By
Being Italian, I do not believe there is any such thing as “too much garlic” and this dish as a LOT of garlic. My husband loves scallops so I came up with this Clean Eating Scallops recipe. Ingredients 2 tablespoons butter 2/3 cup chopped onions 3 tablespoons garlic, chopped 1/4 cup fresh lemon juice 1/2 cup red […]
Clean Eating Curried Egg Salad
April 16, 2015 By
Yields: 6 Servings Ingredients 1 tablespoon skim milk 1 tablespoon dijon mustard 6 hard baked eggs 2 tablespoons chopped green onion 1/2 tablespoon minced garlic 2 tablespoons chopped celery 1 teaspoon curry powder 1/4 teaspoon sea salt black pepper to taste Instructions In a medium bowl, whip cottage cheese and milk until smooth. Diced […]
Clean Eating Sesame Chicken with Broccoli
July 26, 2014 By
My husband and I love Chinese food but most of the time it’s laden with MSG and who knows what else. Whenever I get a craving for Sesame Chicken I whip up this yummy dish, a Clean Eating Sesame Chicken! Ingredients 2 cups broccoli florets 1 pound boneless skinless chicken breasts cubed 1 tablespoon sesame […]
Clean Eating Baked Ziti
March 2, 2014 By
I always wanted to try Baked Ziti and this is the recipe I used. Turned out pretty good!! Ingredients 1 pound ground beef 1 pound ziti – cooked & drained 8 ounce ricotta cheese 8 ounce cottage cheese 1 egg 2 cups mozzarella cheese, shredded 16 ounces pasta sauce, your favorite 1 small onion diced […]
Clean Eating Curried Pumpkin Lentil Soup
February 5, 2014 By
On a cold snowy afternoon I was craving anything curry. Being snowed in I had to go with whatever I could find in the pantry!! Here’s what I came up with. Quite yummy. If you do not like spicy food simply cut back on the cayenne or eliminate it all together. Ingredients 1 small onion […]
Clean Eating Blackened Beef Stir-Fry
August 26, 2013 By
No oil is needed for stir-frying the vegetables and beef. Instead, spray a cold wok or skillet with nonstick cooking spray before cooking the vegetables, then cook the meat in a little broth. Source: Better Homes and Gardens Ingredients 12 ounces boneless beef top sirloin steak or top round steak 1 teaspoon paprika […]
Clean Eating Greek Lamb Stir-Fry
August 26, 2013 By
Without a doubt this has to be one of my all time favorites. This recipe is from Better Home and Gardens Low Calories Recipes from 1993. Ingredients 14 ounces lean boneless lamb 1 tablespoon cooking oil 2 tablespoon lemon juice or balsamic vinegar 1 teaspoon dried rosemary, crushed 1 teaspoon dried oregano, crushed 1/4 teaspoon pepper 1 clove garlic, minced 1 medium carrot, thinly bias-sliced […]
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