Clean Eating Blue Cheese Coleslaw s Yields: 4 Servings Ingredients 10 ounces coleslaw mix prepacked 1 cup mayonnaise 1/2 cup blue cheese crumbled 2 tablespoons lemon juice 1 teaspoon black pepper 2 tablespoons sunflower seeds Instructions Mix all dressing ingredients, add to slaw mix, toss to coat. Let rest 5 minutes, toss again. Refrigerate 2 […]
Clean Eating Avocados and Mustard Seeds
March 21, 2013 By
I’ve never been much of an avocado fan, but since I’ve been learning more about the health benefits I thought I ought to give them another look. Avocados are rich in antioxidants which is helpful in preventing free radicals. Avocados also contain vitamin E which protects the skin, lutein which keeps the eyes safe from oxidative stress, macular […]
Clean Eating Venison Stew
March 20, 2013 By
Sometimes you just need stew. Here’s a little something I threw together over the weekend!! If you don’t like venison, it’s ok, just use beef instead!! Ingredients 1 tablespoon olive oil 2 pound venison cubed 1 large onions cut pole to pole 2 pounds potatoes cubed 4 cups carrots peeled and cut into rounds 1/2 […]
Clean Eating Black-Eyed Pea Stew
March 13, 2013 By
This is so incredibly easy to throw together and tastes absolutely incredible. I try keep this in our fridge at all times for a very quick “go to” meal. Ingredients 4 cup Water 2 can (12 oz) Collard greens 1 can Black-eyed peas 1 tablespoon Garlic minced Black pepper to taste 1 can (14.5 oz) […]
Clean Eating Ricotta-Walnut Oven Roasted Stuffed Chicken Breasts
March 11, 2013 By
Ingredients 1 cup skim milk ricotta cheese 3/4 cup finely chopped walnuts 1/2 cup grated Parmesan cheese 1 teaspoon dried oregano 6 boneless chicken breast halves with skin 2 tablespoons olive oil red crushed peppers to taste 1/4 cup chicken broth Preheat oven to 350 degrees F (175 degrees C). Lightly grease a large baking […]
Clean Eating Bean with Bacon Soup
March 7, 2013 By
Here’s my version of “Campbell’s” Clean Eating Bean with Bacon!! I absolutely love Campbell’s Bean with Bacon soup and recently had a craving. I went to the grocery and read the ingredients on the label and promptly put the can back on the shelf. I refuse to give up my favorites!!! If you have […]
Clean Eating Cilantro Garlic Chicken Breasts
March 3, 2013 By
A light and refreshing recipe for chicken breasts. Ingredients 6 Chicken breast 4 cloves Garlic minced 1 small Onion diced 1 cup Cilantro 1 tablespoon Braggs amino acid 1 teaspoon Black pepper 1/4 cup Lime juice Instructions Place one chicken breast between parchment paper sheets or on plastic wrap. With meat pounder or rolling pin, […]
Clean Eating Hot and Sour Soup
March 2, 2013 By
A few weeks ago I had a craving for Hot & Sour Soup but didn’t feel like going out. Well, that and I really like to cook things at home so I know what is in the food that I am eating. Here is my version of Hot & Sour Soup. A few days after […]
What Readers Are Saying