Last night I wanted to cook something good and healthy in rapid time. These were the ingredients I had on hand and whipped this up in about 10 minutes. It was delicious!! Ingredients 1.5 pounds venison, sliced into thin strips 1 pound spinach 1 tablespoon olive oil 1 tablespoon minced garlic 1 medium onion, diced […]
Clean Eating Chicken Sweet Potato Stew
October 9, 2012 By
I was down to my last few ingredients before a trip to the grocery store and was looking for something that called for chicken and sweet potatoes. I found a stew that had some ingredients that I didn’t care for so I deleted them, added some of my own and then decided to cook it […]
Clean Eating Italiano Green Beans
October 9, 2012 By
This was my Grandma Cioffi’s recipe for green beans. She made them for me every time she knew I was coming over. Ingredients 2 pounds green beans fresh 2 tablespoon olive oil 4 garlic cloves 1 teaspoon sugar or sugar substitute 1 cup water salt & pepper to taste Instructions Cut ends of beans. Put […]
Clean Eating Whole Wheat Flaxseed Bread
September 16, 2012 By
Ingredients 1 1/2 tsp fast acting yeast 3 c 100% whole wheat flour 2 Tbsp. ground flaxseed 2 Tbsp. agave nectar 2 Tbsp. vital wheat gluten 1 1/2 tsp salt 1 1/2 Tbsp. butter 1 1/4c warm water (110 degrees F.) Instructions Place ingredients in the pan according to your machine’s directions. Set for Whole […]
Clean Eating Hearty Beef Stew
September 12, 2012 By
This Clean Eating Hearty Beef Stew smells absolutely incredible while it’s cooking, it permeates the entire house. Ingredients 2 tbsp. olive oil 8-12 garlic cloves, crushed 2 medium onions, roughly chopped 2 pounds chuck roast (trimmed and cut in cubes) 2 tsp. salt ½ tsp. ground black pepper 1 cup cooking wine 8 carrots (peeled […]
Clean Eating Chicken and Mushrooms with Garlic Sauce
September 11, 2012 By
This is a very quick and easy meal to throw together. Took all of about 5 minutes to prep and about 15 minutes to cook. It’s going on our favorites list. Try it and tell me what you think. Ingredients 1 lb chicken breasts, cubed 1 tablespoon of olive oil 1/4 cup whole wheat or […]
Clean Eating Spicy Roasted Butternut Squash
April 19, 2012 By
While this is labor intensive it is absolutely worth the time. The most difficult part is peeling and cubing the squash. This clean eating spicy roasted butternut squash pairs well with pork chops. Ingredients 1 large butternut squash 1 teaspoon paprika 1 teaspoon garlic salt 1 teaspoon onion powder 1 teaspoon fresh ground black pepper […]
Clean Eating Fiesta Quinoa Pilaf
April 20, 2011 By
I adapted this recipe from Tosca Reno’s “The Eat Clean Diet Stripped”. I don’t particularly care for some of the items in her version so I simply deleted them. Ingredients 1 teaspoon olive oil 1 teaspoon sea salt 1/2 teaspoon black pepper 2 cloves minced garlic 1/2 teaspoon ground cumin 1/2 teaspoon chili pepper 1/4 […]
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